WebJan 12, 2024 · Top with tortilla chips and cheese. Nutrition Facts 1-1/2 cups (calculated without chips and cheese): 158 calories, 2g fat (0 saturated fat), 31mg cholesterol, 748mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 17g protein. WebJan 13, 2024 · Instructions. In a large stock pan, heat olive oil to medium heat. Add diced onion and jalapeño, and sauté until softened, approximately 3-4 minutes. Add garlic and stir for 30 seconds. Then add the chicken, cumin, onion powder, salt, and pepper and saute for 5-6 minutes, until chicken is slightly browned.
Amazing Chicken Tortilla Soup Recipe with Hatch Chiles - The …
WebMay 4, 2024 · Set half of the tortilla strips aside. You will stir them into the soup later. Place the remaining half on a large baking sheet. Add 1 tablespoon olive oil and 1/2 teaspoon … WebMar 20, 2024 · 10. Spinach and Lentil Soup. This Middle-Eastern-inspired recipe combines flavorful ingredients like turmeric, lemon, garlic, and olive oil to create a savory soup bursting with nutrition. The fiber content is impressive, with 16g per serving, but the flavor is the real selling point of this soup. hout rasp
17 High Fiber Recipes for Dinner - Healthy Green Kitchen
WebMay 4, 2024 · Set half of the tortilla strips aside. You will stir them into the soup later. Place the remaining half on a large baking sheet. Add 1 tablespoon olive oil and 1/2 teaspoon salt and use your hands to toss … WebBake 10 to 12 minutes or until crisp and golden brown. Set aside. Meanwhile, in 5-quart Dutch oven, heat 2 tablespoons oil over medium-high heat. Add bell pepper and onion; cook 4 to 5 minutes, stirring frequently, until softened. Add garlic; cook 30 to 60 seconds, stirring frequently, until softened. Stir in water, tomatoes, chili powder, salt ... WebDec 6, 2024 · How to Make Green, Mean Vegetable-Chile Tortilla Soup Rachael Ray. December 6, 2024, 6:21 AM. Watch Rachael show you how to make a hearty, quick and … how many genes do we have in our body