Flounder nutrition
WebFlounder fillet contains 80 calories per 112 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest … WebOct 13, 2024 · Flounder might not be as nutritious as other flatfishes like the halibut. Its water content is higher, so nutrients are less dense. But, the flounder still comes packed with enough nutrients to add nutritional value to the body with every serving. In an 8-ounce serving of flounder, you have about 180 calories and 30 grams of protein.
Flounder nutrition
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WebMay 26, 2024 · Flounder has a lower caloric content than tilapia. It has 26 kcal fewer calories per 100 grams. While this doesn’t sound like a significant amount, for someone trying to lose weight it can be helpful to select the lower calorie option. Protein Tilapia has a higher protein content compared to flounder.
WebIn a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. To reduce the risk of heart ... WebDec 28, 2024 · Flounder Nutrition Facts The flounder contains more than 80% of water, and this waters down its nutritional content. It has low-fat content and zero carbohydrates, but it’s packed with nutrients and …
WebNutrition Facts Fish, flatfish (flounder and sole species), raw, 1 fillet WebHow many calories in a Flounder? Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. Plan and manage your weekly and monthly meal plans using our calorie counter. Custom Food Search: 100-Calorie Snacks: We …
WebThe favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . Calorie and nutritional information for a variety of types and serving sizes …
WebFeb 17, 2024 · Worst: Popeyes Classic Flounder Fish Sandwich Courtesy of Popeyes per sandwich: 681 calories, 35 g fat (9 g saturated fat), 2,386 mg sodium, 65 g carbs (3 g fiber, 8 g sugar), 26 g protein Fans wait all year to get … how many people are named myaWeb2 days ago · Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Recipe Courtesy of Rachael Ray. Total Time: 1 hour 40 minutes. 5 Reviews. how can i check my va appointmentsWebFeb 11, 2024 · Popeyes Cajun Flounder Sandwich Calories 670 Fat 35 g Sugar 8.6 g Protein 25 g Fiber 3.6 g In the end, the only downside was the barrel-aged pickle issue. I know these are a staple in the chicken … how can i check my uber accountWebflounder. ( ˈflaʊndə) vb ( intr) 1. to struggle; to move with difficulty, as in mud. 2. to behave awkwardly; make mistakes. n. the act of floundering. [C16: probably a blend of founder2 … how many people are named lydiaWebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fried Flounder. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of Bread crumbs ... how can i check my us travel historyWebNutrition-wise, flounder fish is 80% water, which lowers its nutritional value. While the flounder fish does contain other nutrients like amino acids, proteins, minerals, and sodium, it has very less calcium and iron. how can i check my vaccine recordWebAug 21, 2007 · Flounder Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 26 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.08g 0% Trans Fat - … how many people are named makayla